| We
invite you to try one of our new “Healthy
Meal Choices”, created by registered dietician,
Christine Wanamaker, RD CDN, of Pulse Health and Fitness
Center here at AppleTree Business Park. Each day this week
(August 30th - September 3rd), we will feature another one
of these healthy alternatives, each offered at the very
reasonable price of only
$4.99 |
|
MONDAY
Smokehouse
Ham: roasted
lean ham on whole wheat roll, served with steamed carrots
(CALORIES – 489, PROTEIN - 44 g, CARBS – 53 g, FAT – 12
g)
|
TUESDAY
Foccacia
Sandwich: choice
of meat (turkey or ham) with lettuce and tomato on foccacia
bread, served with
fresh fruit (CALORIES – 321, PROTEIN – 29 g, CARBS – 46
g, FAT – 32 g)
|
WEDNESDAY
Salad
and Sandwich: any
cold half-sandwich and one trip to the “create your own salad
bar” (light Italian dressing) (CALORIES
– 596, PROTEIN – 31 g, CARBS – 46 g, FAT – 34 g)
|
THURSDAY
Soup
and Salad: your
choice of soup and one trip to the “create your own salad
bar” (light Italian dressing) (CALORIES
– 413, PROTEIN – 12 g, CARBS – 37 g, FAT – 23 g) |
FRIDAY
Marinated
Baked Haddock: baked
haddock fillet served with lemon-pepper broccoli and whole
wheat bread (CALORIES – 336, PROTEIN – 51 g, CARBS – 28
g, FAT – 37 g) |
