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MONDAY
Turkey
Burger: cooked
ground turkey burger on a roll with choice of toppings, served
with a side salad and light
Italian dressing (CALORIES 552, PROTEIN - 41 g, CARBS 39
g, FAT 24 g)
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TUESDAY
Tuna
Salad Sandwich: tuna
salad on whole wheat bread, served with
cucumber & tomato salad and light Italian dressing
(CALORIES 433, PROTEIN 17 g, CARBS 47 g, FAT
22 g)
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WEDNESDAY
Veggie
Pizza: a
slice of veggie pizza, served with a side salad and light
Italian dressing (CALORIES 282, PROTEIN 12 g, CARBS
30 g, FAT 12 g)
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THURSDAY
Roasted
Turkey Breast Sandwich: roasted
turkey meat on a hard roll, served with baked potato chips and
a 12-ounce juice (CALORIES 605, PROTEIN 33 g, CARBS
89 g, FAT 13g |
FRIDAY
Cold
Greek Pasta: rotini
pasta, tomatoes, black olives, green onions, feta cheese,
lemon juice and olive oil; served with fresh fruit salad
(CALORIES 525, PROTEIN 14 g, CARBS 74 g, FAT
21 g) |